During resistance training, you should move – two seconds per lift and slowly lower (Choice B). People take part in resistance building to build muscles and to learn to disregard fatigue. This can be achieved through a slow and accurate workout.
Resistance training is meant for building strength by overcoming larger forces than people’s muscles. Measured movements are therefore effective in developing muscle mass since they need more effort. The resulting body changes during the lifting of weights lead to weight loss and a higher tolerance for pain when exercising against much stronger forces.