Answer: B. tracking caloric intake
A person who desires to lose weight in a healthy manner should focus on total calorie intake by intentionally cutting the number of calories consumed per day. Keeping a record of the calorie intake of the body is a good way to start as it helps in limiting our total calorie intake and staying healthy. This record will contain in it the types of food consumed and the calorie count of such food products. Foods with high calorie content are limited while those with very low calorie content are taken more.