QABiology › If you want to improve your health, what is the most important thing you should focus on?
Q

If you want to improve your health, what is the most important thing you should focus on?

A. carbohydrate consumption

B. dietary patterns

C. eating breakfast

D. eliminating fat intake

A

Answer: B. dietary patterns

Dietary pattern is the quality, quantity, diversity, and combinations of various foods and beverages in one’s diet, and how frequently they are eaten.

Adhering to a balanced dietary pattern greatly improves mental and physical state. It increases energy levels, reduces the risk of obesity and other illnesses, and increases muscle strength. It can also strengthen bones and teeth.

To adapt to a better dietary pattern, more vitamins and minerals must be taken in. Eat more fruits and vegetables in your meals. Take more whole grains and lean meat. Reduce your intake of fatty foods and also stay hydrated.

1 year ago
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